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Journaling Blog

Journaling
Co-founders of The Positive Planner Ali + Finn sitting on a sofa together

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

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Guest Bloggers

How Writing Helped Me Heal

Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.

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Children
Co-Founder of The Positive Planner Ali McDowall talks about how to combat mental fatigue in lockdown

How to Journal with Children

Read Ali's blog on how to journal with children where she talks about the benefits of creating a regular journaling practice with your child.

Read More »
Journaling
Co-founders of The Positive Planner Ali + Finn sitting on a sofa together

Choose The Right Self-Care Journal For You

Not sure which one of our books is right for you? If you’re new to our books and can’t quite make up your mind or just want to know a bit more, read our blog which will point you in the right direction.

Read More »
Journaling

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

Read More »
Guest Bloggers

How Writing Helped Me Heal

Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.

Read More »
Children

How to Journal with Children

Read Ali's blog on how to journal with children where she talks about the benefits of creating a regular journaling practice with your child.

Read More »
Journaling

Choose The Right Self-Care Journal For You

Not sure which one of our books is right for you? If you’re new to our books and can’t quite make up your mind or just want to know a bit more, read our blog which will point you in the right direction.

Read More »