In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.
There’s sometimes so much to say, but you just can't find the words, not to mention that some of our feelings don’t have words to describe them...
...simply means that a complex idea, concept or feeling can sometimes best be described by an image, which conveys the essence far more effectively than a written description.
You know The Positive Planner can help bring more positivity and gratitude to life, but did you know it can also help you study? Read on to find out how.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
Journaling can seem pretty daunting and we know creating a habit isn't easy. Our tips will help you see it doesn't have to be difficult.
Not sure about positive affirmations? We answer your questions on what affirmations are and how to use them to bring more positivity into your life.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
Read Ali's blog on how to journal with children where she talks about the benefits of creating a regular journaling practice with your child.
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
If you want to make journaling part of your daily routine, take a look at our top 7 types of journaling for anxiety and mental wellbeing.
Ali + Finn answer all your questions about The Positive Collection: The Positive Planner, The Positive Bullet Diary and The Positive Wellness Journal.
What makes Doodling more than scribbles on a page? The benefits of doodling include aiding learning and development and releasing tension and anxiety.
Not sure which one of our books is right for you? If you’re new to our books and can’t quite make up your mind or just want to know a bit more, read our blog which will point you in the right direction.
Journaling can help us hear ourselves more clearly and soothe our soul. Read on for tips on how to journal and create a regular practice.
Ali gives her tips on journaling with children. It’s so important to teach our children the benefits of keeping healthy in mind and spirit.
Find out how to use The Positive Bullet Diary. It's a powerful tool not only for organising your life, it also helps your mental health too.
My love for writing is a fairly new obsession, until recent years it felt like a chore. Here's how I fell in love with journaling.
Writing down what’s on your mind can help you to work through your feelings and make things feel more manageable.
In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.
There’s sometimes so much to say, but you just can't find the words, not to mention that some of our feelings don’t have words to describe them...
...simply means that a complex idea, concept or feeling can sometimes best be described by an image, which conveys the essence far more effectively than a written description.
You know The Positive Planner can help bring more positivity and gratitude to life, but did you know it can also help you study? Read on to find out how.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
Journaling can seem pretty daunting and we know creating a habit isn't easy. Our tips will help you see it doesn't have to be difficult.
Not sure about positive affirmations? We answer your questions on what affirmations are and how to use them to bring more positivity into your life.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
Read Ali's blog on how to journal with children where she talks about the benefits of creating a regular journaling practice with your child.
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
If you want to make journaling part of your daily routine, take a look at our top 7 types of journaling for anxiety and mental wellbeing.
Ali + Finn answer all your questions about The Positive Collection: The Positive Planner, The Positive Bullet Diary and The Positive Wellness Journal.
What makes Doodling more than scribbles on a page? The benefits of doodling include aiding learning and development and releasing tension and anxiety.
Not sure which one of our books is right for you? If you’re new to our books and can’t quite make up your mind or just want to know a bit more, read our blog which will point you in the right direction.
Journaling can help us hear ourselves more clearly and soothe our soul. Read on for tips on how to journal and create a regular practice.
Ali gives her tips on journaling with children. It’s so important to teach our children the benefits of keeping healthy in mind and spirit.
Find out how to use The Positive Bullet Diary. It's a powerful tool not only for organising your life, it also helps your mental health too.
My love for writing is a fairly new obsession, until recent years it felt like a chore. Here's how I fell in love with journaling.
Writing down what’s on your mind can help you to work through your feelings and make things feel more manageable.