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When used regularly, positive affirmations can hel

When used regularly, positive affirmations can help build confidence, inspire creativity, break through limiting beliefs, improve self-esteem, instil hope for the future, encourage a sense of calm and foster inner strength.

Affirmations aren’t about blocking out the bad things in life, instead, they can help change your mindset, reframe negative thinking and boost your positivity. 💛

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal #PositiveVibes #PositiveVibration #PositiveAffirmation #DailyPositivity #PositiveQuote #PositiveSelfTalk #PositiveThoughts #PositiveIntentions #PositiveDay

If you have The Positive Affirmation Cards, here i

If you have The Positive Affirmation Cards, here is a great way to use them...

✨ Shuffle the deck and pull one card at random.
✨ Close your eyes and take a deep breath.
✨ Spend a few minutes reflecting on the card and what it means to you.
✨ What thoughts come up?
✨ How does it make you feel?
✨ You can use this as a prompt to do some free-writing in your journal or to add in some associated self-care activities that are connected to the prompt.

If you haven't treated yourself to The Positive Affirmation Cards there is a swipe up link in our stories to learn more about them and if they are right for you. 💛

#JournalInspiration #CreativeJournalling #JournalPrompts #JournallingCommunity #JournalCommunity #JournalAddict #JournalArt #JournalLove #BulletJournal #CreativeJournal #PositiveAffirmation #PositiveThought #PositiveVibrations #JournalIdeas #BuildConfidence #JournalWithMe #JournalingInspiration #WritingCommunity #WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal

✨ Different ways to pull The Positive Affirmatio

✨ Different ways to pull The Positive Affirmation Cards ✨

We wanted to share with you some of the ways we like to pull our cards. Have you tried any other ways? We would love to know how you use yours. 💛 (swipe left for subtitles)

#JournalInspiration #CreativeJournalling #JournalPrompts #JournallingCommunity #JournalCommunity #JournalAddict #JournalArt #JournalLove #BulletJournal #CreativeJournal #PositiveAffirmation #PositiveThought #PositiveVibrations #JournalIdeas #BuildConfidence #JournalWithMe #JournalingInspiration #WritingCommunity

✨ I can... ✨ I am learning to... ✨ I will...

✨ I can...
✨ I am learning to...
✨ I will...

Take some time and use this prompts for your journaling for today.

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal

The power of gentle affirmations. Co-Founder Finn

The power of gentle affirmations. Co-Founder Finn chats with @iamjessicaboston about the power of gentle affirmations. They demystify the woo woo that can be associated with affirmations, and offer a practical approach and framework to help you find affirmations that work for you and support your personal growth. #affirmations #gentleaffirmations #hypnotherapy #personalgrowth #youdoyou #journalingcommunity #mentalhealthtools #mentalhealthsupport

https://www.thepositiveplanners.com/product/online-affirmation-and-manifestation-workshop/

Have you ever been faced with something scary and

Have you ever been faced with something scary and felt compelled to give yourself a private pep talk to get it done? Maybe you’ve felt unprepared before an exam and said to yourself “I’ve worked hard, I know I’m going to pass this!”

Maybe you’ve hidden in the bathroom before a first date, looked yourself in the mirror and said, “I can do this.” You might not have realised it at the time, but you were using positive affirmations to shift your mindset.

That’s what we mean when we talk about positive affirmations. They’re just positive statements that challenge unhelpful thoughts in a way that supports your mental health and wellbeing 💛

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal #PositiveVibes #PositiveVibration #PositiveAffirmation #DailyPositivity #PositiveQuote #PositiveSelfTalk #PositiveThoughts #PositiveIntentions #PositiveDay

Positive affirmations are a huge part of all of ou

Positive affirmations are a huge part of all of our books.

The books prompt you to think of affirmations each day.
We are often asked in our private Positive Planner Facebook Group how to find just the right one for us (there is a swipe up link in our stories to join our wonderful and supportive Facebook community).

We also struggle with finding the right affirmation at times so that's why we created The Positive Affirmation Cards. We wanted something to support and inspire you.

We really hope our Positive Affirmation Cards will help you find the right affirmation for you 💛

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal #PositiveVibes #PositiveVibration #PositiveAffirmation #DailyPositivity #PositiveQuote #PositiveSelfTalk #PositiveThoughts #PositiveIntentions #positiveday

Hey Planners, co-founders Ali and Finn here, Thi

Hey Planners, co-founders Ali and Finn here,

This month we are talking all about affirmations and we want to open up the conversation about them. When we were planning Affirmation April we first started talking to each other about what positive affirmations do for us.

We find that amongst lots of other things, affirmations can...

💛 Boost confidence
💛 Improve self esteem
💛 Challenge your mindset
💛 Help to break negative thought patterns

What do you find affirmations do for you?

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #ThePositiveFreeWritingJournal

✨ Express yourself dance ✨. Hey Planners, Ba

✨ Express yourself dance ✨. Hey Planners,

Back in February over on @the_positive_doodle_diary we teamed up with the amazing Emile Clarke for Children's Mental Health week. Express yourself was the theme for Children's mental health week and Emile choreographed a wonderful dance for us to "Express yourself".

We wanted to share it with you here too because we enjoyed it so much and we often talk about how movement can really boost our moods. This is something we can all enjoy.

We hope you have as much fun as we did 💛

#CreativeKids #CreativeKid #CreativityMatters #CreativityEveryday #KidCreativity #CreativeFamily #SpendingTimeTogether #ConnectedParenting #creativemindset #creativeMindfulness #ActivitiesForKids #ActivitiesForChildren #kidsactivities #kidsactivityideas #FamilyActivites #FamliyActivity #FamliyCrafts #DoodlesofInsta #CreativeJournaling #JournalCommunity #JournalLove #JournalArt #JournalInspiration #WritingCommunity #CreativeDance #ExpressiveDance

Show yourself compassion and allow yourself to res

Show yourself compassion and allow yourself to rest, refresh and reset from time to time.

🧡 I will allow myself to rest
🧡 I will give my self time to refresh
🧡 I can reset

Whatever that looks like to you, there is no right or wrong. Just allow your body and your mind to let go and truly rest, refresh and reset 🧡

#Mindfullness #MindfullnessMoment #MindfullnessPractise #MindfullnessMeditation #MindfullnessMatters #MindfullnessMovement #MindfullnessThinking #WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

Hey Planners, Co-founder Finn here. I wanted to

Hey Planners,

Co-founder Finn here. I wanted to share with you an affirmation that I pulled this morning. I found it really powerful and it was just what I needed.

✨ I give myself permission to do what is right for me ✨

Maybe it might be what you need to hear today.

Sending you all love and positive vibes 💛

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary #thepositivefreewritingjournal

Let’s talk about Positive Affirmations. A little

Let’s talk about Positive Affirmations. A little insight in to how using affirmations could be a great addition to your self care tool kit!

#positiveaffirmations #thepositiveaffirmationcards #mentalwellbeing

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