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Breathwork has seen a huge rise in popularity and

Breathwork has seen a huge rise in popularity and acceptance in recent years. Even the NHS recommends exercises on its website. But what is it that makes our breath so powerful?

We all do it. Approximately 23,040 times a day apparently, and most of the time we don’t even have to think about it. When we breathe in, our cells take up oxygen and release carbon dioxide. If we get our breath wrong, this exchange can be upset, contributing to familiar issues such as anxiety, panic attacks and fatigue.

Essentially there are two types of breathing. Both have their place in our physiology, but they give very different results:

Thoracic (chest) breathing, and
Diaphragmatic (abdominal) breathing.

Why don’t you find out which you’re doing right now? Put one hand on your chest and the other on your upper abdomen and breathe. Which hand moves the most?That’s the type of breathing you’re doing.

We’ve seen breathwork become an integral part of the health and wellness industry in recent years, but spiritual practices such as Buddhism and Hinduism have long recognised the benefits that working with our breath can bring. We have written a blog "Breathing techniques for anxiety" where you will find a whole host of information that you will be able to put into practice. There is a swipe up link in our stories. 💛

#Mindfullness #MindfullnessMoment #MindfullnessPractise #MindfullnessMeditation #MindfullnessMatters #MindfullnessTime #MindfullnessMovement #MindfullnessThinking #EmotionalWellbeing #WellbeingTips #WellnessJourney #WellnessWednesday #WellnessGoals #WellnessCommunity #MyWellnessJourney #WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

✨ Fresh air...no matter how hard it may seem to

✨ Fresh air...no matter how hard it may seem to get dressed today, do it.

✨ Take a walk. It's amazing how the fresh air on your face will make you feel.

✨ Being outside will give you time to reflect, to think or not think at all, whether you walk alone, with a partner or with your child I promise, once you get back home you will feel different to how you do right this minute.

Get outside 💛

#Mindfullness #MindfullnessMoment #MindfullnessPractise #MindfullnessMeditation #MindfullnessMatters #MindfullnessTime #MindfullnessMovement #MindfullnessThinking #WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

We couldn't be prouder of how the wonderful @paper

We couldn't be prouder of how the wonderful @paperboatdocumentaries have captured our books 🧡

In this video Emile talks about how The Positive Wellness Journal has helped him while he's been working from home. It's been a way that he can separate his work and has reminded him that he has to find a balance between work and life. The gratitude section has really helped remind him of small and daily things he is grateful for. He has found that The Positive Wellness Journal has brought him a lot of joy and clarity 🧡

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

This blog is a look at how our lifestyle and habit

This blog is a look at how our lifestyle and habits influence our mental health and wellbeing and what we can do to live a better life 💛

Make yourself a drink and take 10 minutes to yourself to have a read. We'd love to know what you think? (You can find the link to the blog in our bio or swipe up in stories to read 🧡)

#positivevibes #dailypositivity #externalfactors #positivethoughts #positiveintentions #positiveday #wearethepositiveplanners #positiveplannerfamily #writingcommunity #planningcommunity #thepositiveplanner #thepositivewellnessjournal #thepositivebulletdiary #thepositivedoodlediary #thepositivefreewritingjournal

Phewf! February nearly done! What a start to the y

Phewf! February nearly done! What a start to the year, many of us feeling both exhausted and hopeful at the same time!

Here at the Positive Planner we have been beavering away focussing on things like children’s mental health week with @the_positive_doodle_diary collaborating with creative souls like @musicaldots and @emilejclarke talking about expression through music and moving our bodies.

We spoke to @dr.mdc_psychologist about how to support your teens and tweens through this difficult time and also a fab conversation about how to support mental health when you are going through a separation with @familylawguruuk -all in all we have been very busy! All the while trying to support ourselves and practice what we preach with plenty of self care and compassion through this challenging time.

It truly does feel like hope (and spring) is here...finally!

So here is a pic of us in happier times (the launch of The Positive Wellness Journal) and letting ourselves feel that twinge of excitement about the possibility of being together and having get together a like this again!

If you are feeling lucky and hopeful why not enter our competition which ends very soon, it’s a good one!

And as always, if you are still feeling things are tricky for you-know that it’s ok and have a look at our resources and blogs to see if there might be something that helps you!

#hopeishere #mentalhealth #wellbeing #wearethepositiveplanners #weareinthistogether #keepgoing #spring #childrensmentalhealthweek #thepositivedoodlediary

We are almost at the end of the month and spring i

We are almost at the end of the month and spring is nearly here so we wanted to leave you with this...

✨ YOU CAN BLOODY DO THIS ✨

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

We have created these ✨ LIMITED EDITION ✨ beau

We have created these ✨ LIMITED EDITION ✨ beautiful boxes for you to gift to the special lady or ladies in your life or even to yourself this Mothers Day 💗
 
These limited edition boxes include;
 
🧡 The Positive Wellness Journal - This book takes you on a 3-month journey of complete body awareness. We’ve split the book into 3 different sections, Mind:Body:Soul, with each one taking a deeper look at how to bring more positivity into that area of your life. Weekly quotes, daily writing and activities such as breathing, stretching and art therapy help you nourish your mind, body and soul as one.
 
🧡 Affirmation cards - Our colourful deck of 52 cards with mood-boosting affirmations will create a more positive mindset every week of the year. Each Positive Affirmation Card has a life-affirming phrase that will help build confidence and resilience as well as a better connection with your inner self.
 
🧡 JOY Heart Chakra Roller - With all this wellness, positivity and self-care we knew we wanted to add a little something that would round off the love. This beautiful heart chakra roller from Eve & Keel helps you tap into your heart energy with a delicate fusion of aromatherapy oils. Rose geranium, melissa and bergamot enhance feelings of gratitude, compassion and optimism. Just roll it across your pulse points to lighten your heart and re-find joy.

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

We have a whole host of really useful free downloa

We have a whole host of really useful free downloads on our website that you can use to help to guide you into journaling or if you simply want some help to plan out your day and week.

Here are a couple of examples of what you can find;

💛 The Journey into Journaling is great if you're looking for some help to make your journaling routine stick? Our Journey into Journaling is a 2-week course designed to help you find your flow. It includes:
An introduction with hints and tips on how to get started.
14 daily prompts and questions.
Space for your journal entries.

💛 My Positive Morning can really help set you up for the day. A perfect morning ritual for the start of your day! Get the kettle on, take a moment to centre yourself and create a beautiful ritual with My Positive Morning. Quick and easy prompts for journaling, positive intentions and gratitudes help you set a positive mindset to take with you all through your day.

💛 My Positive Day - For Kids. Your very own way to kick-start your day! Breathe deeply, colour in the rainbows and create a Positive Plan for your day. There’s even space to work out what to do with your free time after all your hard work!
Check in with your carer and plan your day together!

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

What’s our why? What makes us do what we do? Wel

What’s our why? What makes us do what we do? Well, it’s our mission in life to empower as many people as we can to make their mental health a priority.

How are we doing this? By creating beautiful, inspiring and informative planners, journals, artworks and workshops that are designed to support mental health and wellbeing, promote daily positivity, encourage self-care and practice gratitude.
To put it in a nutshell: We want everything we do to bring support and joy into your every day.

Our own personal experiences have shown us how lonely and incredibly scary it can feel to go through periods of low mental health. Those times when it feels impossible to help yourself and even harder to find the words to ask for support.
Those times are the reason we’re here.

This video of our really captures the essence of our books beautifully. 💛

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #thepositivedoodlediary

✨ GIVEAWAY NOW CLOSED✨ We are giving away on

✨ GIVEAWAY NOW CLOSED✨

We are giving away one of our parent packs!

It's almost the end of February and as we head into Spring we wanted to bring you some positivity 💛

Our parent pack is The Positive Planner & The Positive Doodle Diary! (Check out our stories to see what you could win).

To enter.....

💛 Like this post
💛 Ensure you are following @the_positive_planner and @the_positive_doodle_diary
💛 Tag any friends who you think would love this so they can enter too (one comment = one entry)

UK ENTRY ONLY
Last entry must be by 3PM ON SUNDAY 28th FEBRUARY
The winner will be picked ON THE SAME DAY (Sunday 28th February) at 8pm so stay tuned!
We will DM THE WINNER and also announce on stories

✨ GOOD LUCK! ✨

(This giveaway is in no way sponsored or endorsed by instagram. Entrants must be 18 or over and a UK resident).

#WeAreThePositivePlanners #PositivePlannerFamily #WritingCommunity #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

Our latest blog is all about why it’s so importa

Our latest blog is all about why it’s so important to help children learn about their emotions early on in life and what we as caregivers can do to help them.

In this blog we talk about why is it so important for children to learn about their emotions from an early age. It’s really interesting to look at the benefits a child can gain from being afforded these skills early on. Here are just some of them:

💛 Normalising feelings helps decrease anxiety.
💛 The more a child understands about their emotions and how to express them, the less likely they are to use tantrums, aggression and other ‘inappropriate’ methods to get their feelings heard.
💛 When a child feels calm and safe, they find it easier to focus and maintain their attention, which is central to their overall development.
💛 Helping children understand what they’re feeling and why will empower them later in life in how they relate to others.
💛 Expressing, understanding and communicating our emotions successfully is a foundation of good mental health and wellbeing.

Head over to our stories for a swipe up, It's a 7-8 minute read and there is some really useful information you can take away 💜.

#JournalInspiration #CreativeJournalling #JournalPrompts #JournallingCommunity #JournalCommunity #CreativeJournal #PositiveAffirmation #JournalIdeas #BuildConfidence #JournalWithMe #JournalingInspiration #WritingCommunity #ChildrensMentalHealth #ChildrensMentalHealthMatters #WeAreThePositivePlanners #PositivePlannerFamily #PlanningCommunity #ThePositivePlanner #ThePositiveWellnessJournal #ThePositiveBulletDiary #ThePositiveDoodleDiary

Hi Planners, Finn here. Today I am going to talk

Hi Planners, Finn here.

Today I am going to talk about reflective journaling. Reflective journaling is just that, using journaling as a way of being reflective on anything. Sometimes how we felt and what we learnt from situations is not immediately obvious, which is why giving yourself some time and space to reflect can be a very powerful way to process. Perhaps you want to reflect on a situation or event that has happened? Or maybe you need to do some self reflecting to bring you clarity on how you are really doing right now? Journaling gives you a way to reflect on these things from your perspective, and even others. It allows you the chance to explore the past.

The Gibbs Reflective Cycle structure is a great way to illustrate the process of reflection, and can even be used as a journaling prompt in itself.

D E S C R I P T I O N : What happened

F E E L I N G S : How you feel/how others felt?

E V A L U A T I O N : What was good/bad?

A N A L Y S I S : What sense can you make of the situation

C O N C L U S I O N : What else could you have done?

P L A N: How can you improve, what next?

I feel like right now after possible one of the most testing 12 months many have experienced, some self reflection could be very helpful. I have given you a few self reflection prompts bellow for you to have a go with.

How was my mood today?

How was my energy today?

Where do my thoughts keep going, and what is this telling me?

Where am I neglecting my needs?

What could I try to do to look after myself better?

The positive impact of me looking after myself better looks like?

I hope this post encourages you to allow yourself time for refection and that the prompts help you map out some strategies to help better support yourself.

Sending love and light to you all,

F x

#journalinspiration #creativejournalling #journalprompts #journallingcommunity #journalcommunity #journaladdict #journalart #journallove #bulletjournal #creativejournal #positiveaffirmation #positivethought #positivevibrations #journalideas #buildconfidence #journalwithme #journalinginspiration #writingcommunity

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