|Dimensions||22 × 15 × 3 cm|
The Positive Wellness Journal
Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing. Encouraging you to bring awareness to how you move through your day. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life.
We are so excited to announce our brand new concept all focussed on the holistic attitude to wellbeing.
The Positive Wellness Journal combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.
-12 weeks of positivity & encouragement, but with no breaks there is no time no pressure to write, just simply pick up and put down when you need it!
-Undated for you to start at anytime and a whole years mood tracker to understand contributing factors to your energy.
-Journalling really is as powerful as you have heard, setting intentions and living mindfully is a decision and a tool like this can really help you look after yourself.
-All wrapped up in a beautiful energising orange fabric, and hardback so you can write on the move!
-Gold foil emboss on front and spine.
This is a lovely book and the person I gave it to as a gift is extremely pleased with it. It's got a lot of ideas for maintaining a positive life approach. Definitely recommend it, especially if you're struggling with moving forward after dealing with loss or other setbacks.
Absolutely beautiful - bought it for myself a fortnight ago and have used it daily. The activities are fun as well as thought provoking and it’s a wonderfully relaxing space to write things down. I have now bought a second one to give as a gift.