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The Positive Wellness Journal

(6 customer reviews)

£20.00

Nourish your mind, body and soul with The Positive Wellness Journal. The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.

Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.

Nourish your mind, body and soul, one day at a time

  • Undated 12-week planner gives you the freedom to begin when you’re ready
  • Guided journaling prompts and mindfulness activities to support you at every step
  • Simple yet powerful techniques to nurture the three key areas of your system
  • Daily intentions and evening reflections to keep you grounded
  • Positive affirmations and gratitude tools
  • A pixelated mood tracker for the year
  • Space for free writing and drawing
  • Colouring for creative wellbeing
Weight 0.600 kg
Dimensions 22 × 15 × 3 cm
Material

Hardback fabric cover in flame orange with contrast blue ribbon bookmark
Dimensions

22x15x3cm
Weight

650g
Pages

280
Paper

FSC 90gsm

In stock

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit. 

It’s for you if:
  • You’re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • You’d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together. 

It’s for you if:
  • You’d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • You’re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

It’s for you if:
  • You’re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todo’s.
  • You’d like to start bullet journaling but find the idea of creating beautiful spreads intimidating. 
  • You’re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised. 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

It’s for you if:
  • You’re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • You’re a stationery lover and you just can’t say no!

Like all of the Positive Planner collection, the Positive Wellness Journal is beautifully designed to hold and use, with original artwork, splashes of vibrant/vivid orange and most importantly, space for you to free write, draw and grow in your own time. The Positive Wellness Journal is the perfect companion to help you focus on your mental and physical health and learn new techniques for personal growth.

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