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The Positive Wellness Journal

(5 customer reviews)


Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what you’re looking for.

The Orange One is a journal dedicated to bringing a complete body awareness into how you move through your day. We’ve split The Positive Wellness Journal into 3 sections – Mind:Body:Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. We’ve combined weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.

The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing. 

Holistic wellbeing all wrapped up in a pop of eye-catching orange! The Positive Wellness Journal brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and our Orange One will help you discover your version of healthy wellbeing.

As with all our Positive Family of books, this beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!


What you'll find inside:
  • Daily intentions
  • Evening reflections
  • Positive affirmations
  • Mood trackers for a whole year
  • Activities for the mind, body and soul
  • Space for free writing and drawing
How to use The Positive Wellness Journal

We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!

The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.


Gifting a Positive Wellness Journal?

Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does - and that includes you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you!

Need it gift-wrapped and sent direct? No problem! Just select this option and insert your own personal message before adding it to your shopping bag, and we’ll do the rest!

If you're ordering more than one as a gift, just add them individually to your cart for separate messages and gift wrapping.


Weight 0.650 kg
Dimensions 22 × 15 × 3 cm



FSC 90gsm

5 reviews for The Positive Wellness Journal

  1. Steph Gallimore

    I have been using my Positive Wellness Journal for 3 weeks now and its had such a fantastic impact on how I think. I like that I can fill it in morning and evening to help keep my thought process clear, and I can say what I have done well every day- this is something I have always struggled with. I highly recommend the Journal and thank everyone at the Positive Planner for creating something so wonderful.

  2. Catherine (verified owner)

    I absolutely love this journal! I’ve been using it since the start of summer holidays and it has made me reflect and ensure that I look after me but it’s ok to have off days. It’s so interesting seeing the tracker on my moods and now after 6 weeks I’m really seeing patterns occur and able to understand my triggers. I love the moments when you can colour or do exercises on breathing or encouraged to write! It’s definitely my new routine and will continue to buy this journal over again!

  3. Jack

    Fantastic journal, this book has really helped my wife's mental health, thank you

  4. Aoife Rickard (verified owner)

    I love this journal. I will definitely repurchase after my current one is complete. I usually struggle to stick to filling in any journals like this but this one really resonates with me and is the best I’ve tried.

  5. Mercedes giron

    Recently bought this journal and absolutely love it! It's great for accountability and presence, helps reflect every day and set intentions in a meaningful way. So happy to have found this company, please keep making great products!

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