Holistic wellbeing all wrapped up in a pop of eye-catching orange! The Positive Wellness Journal brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and our Orange One will help you discover your version of healthy wellbeing.
As with all our Positive Family of books, this beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!
What you'll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
How to use The Positive Wellness Journal
We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!
The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
Gifting a Positive Wellness Journal?
Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does - and that includes you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you!
Need it gift-wrapped and sent direct? No problem! Just select this option and insert your own personal message before adding it to your shopping bag, and we’ll do the rest!
If you're ordering more than one as a gift, just add them individually to your cart for separate messages and gift wrapping.
Steph Gallimore –
I have been using my Positive Wellness Journal for 3 weeks now and its had such a fantastic impact on how I think. I like that I can fill it in morning and evening to help keep my thought process clear, and I can say what I have done well every day- this is something I have always struggled with. I highly recommend the Journal and thank everyone at the Positive Planner for creating something so wonderful.
Catherine (verified owner) –
I absolutely love this journal! I’ve been using it since the start of summer holidays and it has made me reflect and ensure that I look after me but it’s ok to have off days. It’s so interesting seeing the tracker on my moods and now after 6 weeks I’m really seeing patterns occur and able to understand my triggers. I love the moments when you can colour or do exercises on breathing or encouraged to write! It’s definitely my new routine and will continue to buy this journal over again!
Jack –
Fantastic journal, this book has really helped my wife's mental health, thank you