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My Positive Week - For Adults


My Positive Week – for adults is our ultimate weekly planner as a 15-page digital download to help you bring some calm to the chaos of your week.

It’s packed with 7 days of activities inspired by our original Positive Planner. There’s daily and weekly organisation, self-care, mindfulness and self-reflection. It’s great for anyone looking for a gentle nudge to take time for their self-care.


Order before 17th December for standard UK Christmas delivery! ๐ŸŽ„

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit.ย 

Itโ€™s for you if:
  • Youโ€™re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • Youโ€™d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together.ย 

Itโ€™s for you if:
  • Youโ€™d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • Youโ€™re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

Itโ€™s for you if:
  • Youโ€™re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todoโ€™s.
  • Youโ€™d like to start bullet journaling but find the idea of creating beautiful spreads intimidating.ย 
  • Youโ€™re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised.ย 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

Itโ€™s for you if:
  • Youโ€™re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • Youโ€™re a stationery lover and you just can’t say no!

The My Positive Week - for adults 15-page digital download is inspired by our original Positive Planner. It's packed with exercises and activities focused around self-care and organisation for a whole week.ย  Here's what you'll find inside:

  • A week-in-view spread
  • A 7-day meal planner
  • 7 daily planners including schedule breakdowns and to-do lists
  • 5 mindful colourings pages to help you relax
  • 2 mood-boosting exercises from the original Positive Planner

This is a PDF download. You can print the pages out or use them as a worksheet with GoodNotes on your iPad/tablet. You'll receive a download link at checkout and also in your confirmation email.ย 


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