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Mindful activities for teens

£6.00

If you’re looking for a way to bring some mindfulness into a teen’s half-term holiday or long weekend, this resource pack could be just what you’re looking for.

Packed with original activities and exercises from our Positive Planner and Positive Wellness Journal, this 11-page digital download will encourage a teen (or tween) to look inwards at their own self-care through guided journaling, self-reflection, gentle breathwork exercises as well as mindful colouring and creativity.

This could be a starting point for a teen that gently nudges them towards a regular self-care habit. You might even find you want to get involved too!

 

Order before 17th December for standard UK Christmas delivery! 🎄

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit. 

It’s for you if:
  • You’re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • You’d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together. 

It’s for you if:
  • You’d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • You’re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

It’s for you if:
  • You’re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todo’s.
  • You’d like to start bullet journaling but find the idea of creating beautiful spreads intimidating. 
  • You’re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised. 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

It’s for you if:
  • You’re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • You’re a stationery lover and you just can’t say no!

This 11-page digital download is designed to be used over a week, but it can be adapted to suit a teen's individual needs. You'll find 6 mindful activities that include:

  • My Positive Week - a way to mindfully plan the week ahead
  • Mirror Mirror self-reflection exercise
  • The power of belly breathing
  • Create your own mandala
  • A journaling exercise
  • Mindful colouring

This is a PDF download. You can print the pages out or use them as a worksheet with GoodNotes on your iPad/tablet. You'll receive a download link at checkout and also in your confirmation email. 

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