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Mindful activities for kids

£5.00

Want to bring some calm and mindfulness into a child’s half-term holiday or long weekend? If you are (and let’s be honest, who wouldn’t?), this resource pack might be just the thing you’re looking for.

Packed with original activities and exercises inspired by our Positive Doodle Diary, this colourful 9-page digital download will encourage a child of primary school age to look at their own self-care through daily planning, looking at their moods and feelings, gratitude, gentle breathwork as well as mindful colouring and creativity.

This could be a starting point for a child that gently nudges them towards a regular self-care habit. It might nudge you to do it too!

 

Order before 17th December for standard UK Christmas delivery! ๐ŸŽ„

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit.ย 

Itโ€™s for you if:
  • Youโ€™re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • Youโ€™d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together.ย 

Itโ€™s for you if:
  • Youโ€™d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • Youโ€™re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

Itโ€™s for you if:
  • Youโ€™re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todoโ€™s.
  • Youโ€™d like to start bullet journaling but find the idea of creating beautiful spreads intimidating.ย 
  • Youโ€™re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised.ย 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

Itโ€™s for you if:
  • Youโ€™re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • Youโ€™re a stationery lover and you just can’t say no!

This 9-page digital download is designed to be used over a week, but it can be adapted to suit a child individual needs. You'll find 6 mindful activities that include:

  • My Positive Week for Kids - a mindful planning exercise
  • Create a mood wheel activity
  • The Gratitude Jar exercise
  • Hand Breathing exercise
  • Heart Jigsaw activity
  • Mindful colouring

This is a PDF download. You can print the pages out or use them as a worksheet with GoodNotes on your iPad/tablet. You'll receive a download link at checkout and also in your confirmation email.ย 

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