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Meal Planning Moment


Finding yourself staring into the fridge just willing something to jump out at you? We feel you! It was something we struggled with on an almost daily basis before we started meal planning.

Thinking about what we’re going to eat each week has been a total game-changer for us and that’s why you’ll find a meal planner in our original Positive Planner. We wanted something that would prompt us to think about what we wanted to eat each week.

This Meal Planning Moment digital download is inspired by the one in The Positive Planner. It lets you brainstorm ideas of meals you’d like to eat. It’s not about producing gourmet meals or ‘Insta-worthy’ batch cooking though! It’s about creating a bit of a plan for the week ahead to make life a little easier.

Your Meal Planning Moment need only take 5 minutes. There’s a shopping list in there too so you’ll know what you need to get and because it’s digital, you can print it out as many times as you like!


Order before 17th December for standard UK Christmas delivery! 🎄

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit. 

It’s for you if:
  • You’re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • You’d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together. 

It’s for you if:
  • You’d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • You’re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

It’s for you if:
  • You’re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todo’s.
  • You’d like to start bullet journaling but find the idea of creating beautiful spreads intimidating. 
  • You’re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised. 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

It’s for you if:
  • You’re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • You’re a stationery lover and you just can’t say no!

This Meal Planning Moment digital download is a quick and easy way to brainstorm ideas for the week ahead. It's got:

  • space to plan each meal through the week (including snacks!)
  • a handy shopping list for all your ingredients

This is a PDF download. You can print the pages out or use them as a worksheet with GoodNotes on your iPad/tablet. You'll receive a download link at checkout and also in your confirmation email. 


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