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A Month of Mood + Habit Tracking


How we live our lives and what habits and routines we have can play a huge part in our mental health in both positive and negative ways. Being aware of this gives us the power to make changes towards a more positive life.

But how do you work out what affects you? The answer is habit and mood tracking. You’ll find trackers in our Positive Planner and Positive Wellness Journal. This free digital download will also guide you through it.

A Month of Mood + Habit Tracking will help you keep track of how your moods vary through a whole month while taking a look at your habits and activities too. When the month’s over, you’ll be able to see if there are any patterns and triggers  – both positive and negative – empowering you to engineer more moments of positivity into your life.

Oh and if you’re interested in reading more about how external factors affect our mental health and wellbeing, you’ll find a blog here.


Order before 17th December for standard UK Christmas delivery! 🎄

Designed in the UK

Next Day UK delivery available

International Delivery available

THE POSITIVE PLANNER is a great introduction to creating a regular self-care habit. 

It’s for you if:
  • You’re new to self-care and mindfulness.
  • You want to create a regular self-care routine.
  • You want to learn more about your emotions and what can trigger them.
  • You’d like to be a bit more organised in life.

THE POSITIVE WELLNESS JOURNAL is perfect if you want to build on your self-care routine and include mind, body and soul together. 

It’s for you if:
  • You’d like to take a more holistic approach to self-care that includes your mind, body and soul.
  • You’re interested in taking more time to journal.
  • You’ve completed your Positive Planner.
  • You want to look more deeply at your emotions and what can trigger them.

THE POSITIVE BULLET DIARY is a unique combination of a 12-month appointment diary and bullet journal.

It’s for you if:
  • You’re looking for an appointment diary that gives you space to be creative.
  • You want a diary that can incorporate all your lists and todo’s.
  • You’d like to start bullet journaling but find the idea of creating beautiful spreads intimidating. 
  • You’re looking for a companion to The Positive Planner or The Positive Wellness Journal that can keep you organised. 

THE POSITIVE FREE WRITING JOURNAL is an empty space for all your journaling entries.

It’s for you if:
  • You’re looking to explore journaling in more depth and need more space.
  • You want a place to journal using your own prompts.
  • You’re a stationery lover and you just can’t say no!

See your moods and what influences them set out in pixels! A Month of Mood + Habit Tracking is a free digital download that will help you find out how your habits are influencing your moods. What's in it:

  • Introduction to the theme of habit + mood tracking
  • How-to guide
  • Monthly mood tracker
  • Monthly habit tracker
  • Space to make notes on triggers

This is a PDF download. You can print the pages out or use them as a worksheet with GoodNotes on your iPad/tablet. You'll receive a download link at checkout and also in your confirmation email. 


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