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Guest Bloggers

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    Bullet Journaling

    Tips for Bullet Journaling and Mental Health

    Emma Simmonds, owner of hand-letterer Nurture & Cheer, tells us how using creativity and The Positive Bullet Journal supports her mental health.

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    6th September 2021 No Comments
    Children

    The Power of Creativity in Children: An interview with the founder of Stib Pencils

    An interview with Emily Sayer, founder of the wonderful Stib Positive Colouring Pencils about the power of creativity in children.

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    2nd September 2021 No Comments
    Guest Bloggers

    Time and how to use it - An Interview with Oliver Burkeman

    An interview with Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. A book about embracing your limitations and finally getting round to what counts.

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    24th August 2021 No Comments
    Guest Bloggers

    How journaling helps me manage my mental health

    Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.

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    13th July 2021 No Comments
    Children

    How to help a child build mental resilience

    Nurturing a growth mindset is so important for our children. Read our guest blog on how we can help a child build mental resilience. By child psychologist Alison McClymont.

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    30th June 2021 No Comments
    Guest Bloggers

    Signs of anxiety & what you can do to calm them

    Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.

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    24th June 2021 No Comments
    Children

    Anxiety in Children: How to spot the signs

    Read our new blog post about how to spot the signs of anxiety in children and what we as carers can do to help them. By psychologist and coach Suzy Reading.

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    9th June 2021 No Comments
    Children

    BEYOND: Campaigning for Youth Mental Health

    Read about Jonny Benjamin's journey with mental health & how it sparked a passion to create the charity BEYOND that campaigns for youth mental health.

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    3rd June 2021 No Comments
    Guest Bloggers

    Dru Jaeger on the Magic of Journaling

    Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.

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    19th May 2021 No Comments
    Guest Bloggers

    The Underrated Benefits of Exercise for Mental Health

    We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.

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    24th March 2021 No Comments
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