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Self-Care Blog

Journaling
Co-founders of The Positive Planner Ali + Finn sitting on a sofa together

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

Read More »
Mental Health
Co-founders of The Positive Planner Ali + Finn smiling at the camera

Finding calm in the chaos

The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.

Read More »
Journaling

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

Read More »
Mental Health

Finding calm in the chaos

The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.

Read More »