Mental Health
8 Self-Care Gifts for Mother's Day
8 self-care gift ideas that definitely won’t break the bank but will be sure to spark joy and love in the mother figure in your life
17th March 2022
No Comments
Self-Care Blog
Mental Health
Finding calm in the chaos
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
3rd November 2021
No Comments
Journaling
The Positive Planner for study - 5 ways it can help you
You know The Positive Planner can help bring more positivity and gratitude to life, but did you know it can also help you study? Read on to find out how.
22nd September 2021
No Comments
Guest Bloggers
Time and how to use it - An Interview with Oliver Burkeman
An interview with Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. A book about embracing your limitations and finally getting round to what counts.
24th August 2021
No Comments
Mental Health
Top Tips for a Self-Care Routine: An interview with co-founder Finn
Read co-founders Finn’s Top Tips for a Self-Care Routine and find out why self-care is so important for everyone and how she keeps to hers.
5th July 2021
No Comments
Guest Bloggers
Signs of anxiety & what you can do to calm them
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
24th June 2021
No Comments
Journaling
Toxic Positivity: Can you be too positive?
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
14th June 2021
No Comments
Mental Health
Finding Growth through Gardening
When she got the keys to her allotment last year, Ali realised how good for the soul it can be. Here’s her story of finding growth through gardening.
18th May 2021
No Comments
Journaling
A Beginner's Guide to The Positive Planner
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
10th May 2021
No Comments
Journaling
Journaling Tips for People Who Can't Journal
Journaling can seem pretty daunting and we know creating a habit isn't easy. Our tips will help you see it doesn't have to be difficult.
27th April 2021
No Comments
Journaling
Positive Affirmations: What are they and how to use them
Not sure about positive affirmations? We answer your questions on what affirmations are and how to use them to bring more positivity into your life.
1st April 2021
No Comments
Mental Health
A Beginner's Guide to a Social Media Detox
Need a break from Facebook, Instagram and the rest? Here's everything you need to know in our beginner's guide to a social media detox.
29th March 2021
No Comments
Guest Bloggers
The Underrated Benefits of Exercise for Mental Health
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
24th March 2021
No Comments
Mental Health
How External Factors Influence Mental Health
A look at how external factors influence mental health and how tracking our moods and habits can help us make changes towards a better life.
1st March 2021
No Comments
Children
Emile Clarke on Inclusivity, Creativity and Mental Health
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
22nd February 2021
No Comments
Children
How to help children learn about their emotions
Why it’s so important children learn about their emotions early on in life and what we as caregivers can do to help them.
16th February 2021
No Comments
Mental Health
6 Ways to Find Joy in Lockdown
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
27th January 2021
No Comments
Guest Bloggers
How to be your own Cheerleader in Life!
Tips and easy exercises you can do to be your own cheerleader in life in our guest blog by Life Coach & NLP Practitioner Mary Meadows.
15th January 2021
No Comments
Journaling
A Beginner's Guide to Journaling
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
1st January 2021
No Comments
Mental Health
How to Take Care of Your Mental Health Whilst Caring for Others
It's easy to forget ourselves when we care for others. Read Ali's tips on how to take care of your mental health when others need us.
18th December 2020
No Comments
Mental Health
Where to Find Support this Christmas
Our tips on where to find support this Christmas and how to look after your mental health. Remember there is help out there.
4th December 2020
No Comments
Mental Health
How to Combat Mental Fatigue in Lockdown 2.0
The Positive Planner co-founder Ali tells us how she uses positive daily rituals to combat mental fatigue in lockdown 2.0
13th November 2020
No Comments
Mental Health
10 Ways to Prioritise Your Mental Health
Ali's tips on how to prioritise your mental health. From nourishing mind, body and soul to building your circle of trust, there are some fab ideas here.
23rd October 2020
No Comments
Mental Health
10 Ways to Boost your Mental Health for free
Read Finn's top 10 ways to boost your mental health for free. Having good mental wellbeing doesn't have to break the bank.
2nd October 2020
No Comments
Journaling
7 Types of Journaling for Anxiety and Mental Wellbeing
If you want to make journaling part of your daily routine, take a look at our top 7 types of journaling for anxiety and mental wellbeing.
30th September 2020
1 Comment
Self-Care
Breathing Techniques for Anxiety
Which breathing techniques for anxiety can you use to help you tame your mind & reduce stress? Learn about the science behind breathwork.
4th September 2020
No Comments
Mental Health
6 Self-Care Tips for Students
Get the lowdown on the importance of self-care for students with our 6 Self-Care Tips for Students at the start of the academic year.
28th August 2020
1 Comment
Mental Health
5 Tips to Ease Post Lockdown Anxiety
Feeling nervous about coming back to the new 'normal'? Find out what our top 5 tips are to feel more calm.
9th July 2020
1 Comment
Journaling
How to Journal for your Wellbeing
Journaling can help us hear ourselves more clearly and soothe our soul. Read on for tips on how to journal and create a regular practice.
25th June 2020
1 Comment
Mental Health
Positive Planner Lockdown Self-Care Toolbox
Find out what's in our Lockdown Self-Care Toolbox to help you care for your mental health and wellbeing in difficult times.
12th April 2020
No Comments
Mental Health
8 Self-Care Gifts for Mother's Day
8 self-care gift ideas that definitely won’t break the bank but will be sure to spark joy and love in the mother figure in your life
17th March 2022
No Comments
Mental Health
Finding calm in the chaos
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
3rd November 2021
No Comments
Journaling
The Positive Planner for study - 5 ways it can help you
You know The Positive Planner can help bring more positivity and gratitude to life, but did you know it can also help you study? Read on to find out how.
22nd September 2021
No Comments
Guest Bloggers
Time and how to use it - An Interview with Oliver Burkeman
An interview with Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. A book about embracing your limitations and finally getting round to what counts.
24th August 2021
No Comments
Mental Health
Top Tips for a Self-Care Routine: An interview with co-founder Finn
Read co-founders Finn’s Top Tips for a Self-Care Routine and find out why self-care is so important for everyone and how she keeps to hers.
5th July 2021
No Comments
Guest Bloggers
Signs of anxiety & what you can do to calm them
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
24th June 2021
No Comments
Journaling
Toxic Positivity: Can you be too positive?
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
14th June 2021
No Comments
Mental Health
Finding Growth through Gardening
When she got the keys to her allotment last year, Ali realised how good for the soul it can be. Here’s her story of finding growth through gardening.
18th May 2021
No Comments
Journaling
A Beginner's Guide to The Positive Planner
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
10th May 2021
No Comments
Journaling
Journaling Tips for People Who Can't Journal
Journaling can seem pretty daunting and we know creating a habit isn't easy. Our tips will help you see it doesn't have to be difficult.
27th April 2021
No Comments
Journaling
Positive Affirmations: What are they and how to use them
Not sure about positive affirmations? We answer your questions on what affirmations are and how to use them to bring more positivity into your life.
1st April 2021
No Comments
Mental Health
A Beginner's Guide to a Social Media Detox
Need a break from Facebook, Instagram and the rest? Here's everything you need to know in our beginner's guide to a social media detox.
29th March 2021
No Comments
Guest Bloggers
The Underrated Benefits of Exercise for Mental Health
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
24th March 2021
No Comments
Mental Health
How External Factors Influence Mental Health
A look at how external factors influence mental health and how tracking our moods and habits can help us make changes towards a better life.
1st March 2021
No Comments
Children
Emile Clarke on Inclusivity, Creativity and Mental Health
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
22nd February 2021
No Comments
Children
How to help children learn about their emotions
Why it’s so important children learn about their emotions early on in life and what we as caregivers can do to help them.
16th February 2021
No Comments
Mental Health
6 Ways to Find Joy in Lockdown
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
27th January 2021
No Comments
Guest Bloggers
How to be your own Cheerleader in Life!
Tips and easy exercises you can do to be your own cheerleader in life in our guest blog by Life Coach & NLP Practitioner Mary Meadows.
15th January 2021
No Comments
Journaling
A Beginner's Guide to Journaling
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
1st January 2021
No Comments
Mental Health
How to Take Care of Your Mental Health Whilst Caring for Others
It's easy to forget ourselves when we care for others. Read Ali's tips on how to take care of your mental health when others need us.
18th December 2020
No Comments
Mental Health
Where to Find Support this Christmas
Our tips on where to find support this Christmas and how to look after your mental health. Remember there is help out there.
4th December 2020
No Comments
Mental Health
How to Combat Mental Fatigue in Lockdown 2.0
The Positive Planner co-founder Ali tells us how she uses positive daily rituals to combat mental fatigue in lockdown 2.0
13th November 2020
No Comments
Mental Health
10 Ways to Prioritise Your Mental Health
Ali's tips on how to prioritise your mental health. From nourishing mind, body and soul to building your circle of trust, there are some fab ideas here.
23rd October 2020
No Comments
Mental Health
10 Ways to Boost your Mental Health for free
Read Finn's top 10 ways to boost your mental health for free. Having good mental wellbeing doesn't have to break the bank.
2nd October 2020
No Comments
Journaling
7 Types of Journaling for Anxiety and Mental Wellbeing
If you want to make journaling part of your daily routine, take a look at our top 7 types of journaling for anxiety and mental wellbeing.
30th September 2020
1 Comment
Self-Care
Breathing Techniques for Anxiety
Which breathing techniques for anxiety can you use to help you tame your mind & reduce stress? Learn about the science behind breathwork.
4th September 2020
No Comments
Mental Health
6 Self-Care Tips for Students
Get the lowdown on the importance of self-care for students with our 6 Self-Care Tips for Students at the start of the academic year.
28th August 2020
1 Comment
Mental Health
5 Tips to Ease Post Lockdown Anxiety
Feeling nervous about coming back to the new 'normal'? Find out what our top 5 tips are to feel more calm.
9th July 2020
1 Comment
Journaling
How to Journal for your Wellbeing
Journaling can help us hear ourselves more clearly and soothe our soul. Read on for tips on how to journal and create a regular practice.
25th June 2020
1 Comment
Mental Health
Positive Planner Lockdown Self-Care Toolbox
Find out what's in our Lockdown Self-Care Toolbox to help you care for your mental health and wellbeing in difficult times.
12th April 2020
No Comments