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How to support a student struggling with their mental health Are you looking for ways to support student mental health? During the past few years,
8 self-care gift ideas that definitely won’t break the bank but will be sure to spark joy and love in the mother figure in your life
Talking to our children about world events can be daunting. Read our tips on how to get started.
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Read co-founders Finn’s Top Tips for a Self-Care Routine and find out why self-care is so important for everyone and how she keeps to hers.
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
Read our new blog post about how to spot the signs of anxiety in children and what we as carers can do to help them. By psychologist and coach Suzy Reading.
Read about Jonny Benjamin's journey with mental health & how it sparked a passion to create the charity BEYOND that campaigns for youth mental health.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
When she got the keys to her allotment last year, Ali realised how good for the soul it can be. Here’s her story of finding growth through gardening.
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
External factors & children’s mental health: How lifestyle can affect our children's and what we can do to help them live a better life.
Need a break from Facebook, Instagram and the rest? Here's everything you need to know in our beginner's guide to a social media detox.
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
A look at how external factors influence mental health and how tracking our moods and habits can help us make changes towards a better life.
An interview with Chartered Clinical Psychologist Dr Martha Deiros Collado on tween and teen mental health in today's world.
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
Why it’s so important children learn about their emotions early on in life and what we as caregivers can do to help them.
An interview with Musical Dots co-founders Anna and Meg on what’s behind their work and the benefits of music for children's mental health.
Family Law Barrister Paula Rhone-Adrien talks about how we can protect a child from the fallout of a relationship breakdown.
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
It's easy to forget ourselves when we care for others. Read Ali's tips on how to take care of your mental health when others need us.
Our tips on where to find support this Christmas and how to look after your mental health. Remember there is help out there.
LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community.
Guest blogger Connor Spratt talks about what lockdown has been like for him and and the effects of 2020 on young men’s mental health.
The Positive Planner co-founder Ali tells us how she uses positive daily rituals to combat mental fatigue in lockdown 2.0
Yoga teacher and eating disorder and mental health advocate James Downs tells us you can use yoga to learn to accept and embrace your body.
Ali's tips on how to prioritise your mental health. From nourishing mind, body and soul to building your circle of trust, there are some fab ideas here.
Positive Planner co-founder Finn Prevett gives us her story so far and talks about her growth through living with Bipolar2.
Positive Planner co-founder Ali McDowall gives her story so far and talks about living with anxiety and postnatal depression.
Read Finn's top 10 ways to boost your mental health for free. Having good mental wellbeing doesn't have to break the bank.
Dr Mo Khaki guest blogs for us with his take on the building crisis of male mental health, especially in BAME communities.
Get the lowdown on the importance of self-care for students with our 6 Self-Care Tips for Students at the start of the academic year.
Creativity has a huge impact on a child's mental health and wellbeing. Here’s our go-to list of 5 activities to boost your child’s mental health through creativity!
Feeling nervous about coming back to the new 'normal'? Find out what our top 5 tips are to feel more calm.
Find out what's in our Lockdown Self-Care Toolbox to help you care for your mental health and wellbeing in difficult times.
How to support a student struggling with their mental health Are you looking for ways to support student mental health? During the past few years,
8 self-care gift ideas that definitely won’t break the bank but will be sure to spark joy and love in the mother figure in your life
Talking to our children about world events can be daunting. Read our tips on how to get started.
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Read co-founders Finn’s Top Tips for a Self-Care Routine and find out why self-care is so important for everyone and how she keeps to hers.
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
Read our blog on Toxic Positivity and find out why being too positive can harm your mental wellbeing and what you can do to avoid it.
Read our new blog post about how to spot the signs of anxiety in children and what we as carers can do to help them. By psychologist and coach Suzy Reading.
Read about Jonny Benjamin's journey with mental health & how it sparked a passion to create the charity BEYOND that campaigns for youth mental health.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
When she got the keys to her allotment last year, Ali realised how good for the soul it can be. Here’s her story of finding growth through gardening.
Not sure how to get started with our original? Our Beginner's Guide to The Positive Planner has all you need so you can get the most out of it.
External factors & children’s mental health: How lifestyle can affect our children's and what we can do to help them live a better life.
Need a break from Facebook, Instagram and the rest? Here's everything you need to know in our beginner's guide to a social media detox.
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
A look at how external factors influence mental health and how tracking our moods and habits can help us make changes towards a better life.
An interview with Chartered Clinical Psychologist Dr Martha Deiros Collado on tween and teen mental health in today's world.
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
Why it’s so important children learn about their emotions early on in life and what we as caregivers can do to help them.
An interview with Musical Dots co-founders Anna and Meg on what’s behind their work and the benefits of music for children's mental health.
Family Law Barrister Paula Rhone-Adrien talks about how we can protect a child from the fallout of a relationship breakdown.
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
Find out how to create a journaling habit that is right for you and above all sticks with our Beginner’s Guide to Journaling.
It's easy to forget ourselves when we care for others. Read Ali's tips on how to take care of your mental health when others need us.
Our tips on where to find support this Christmas and how to look after your mental health. Remember there is help out there.
LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community.
Guest blogger Connor Spratt talks about what lockdown has been like for him and and the effects of 2020 on young men’s mental health.
The Positive Planner co-founder Ali tells us how she uses positive daily rituals to combat mental fatigue in lockdown 2.0
Yoga teacher and eating disorder and mental health advocate James Downs tells us you can use yoga to learn to accept and embrace your body.
Ali's tips on how to prioritise your mental health. From nourishing mind, body and soul to building your circle of trust, there are some fab ideas here.
Positive Planner co-founder Finn Prevett gives us her story so far and talks about her growth through living with Bipolar2.
Positive Planner co-founder Ali McDowall gives her story so far and talks about living with anxiety and postnatal depression.
Read Finn's top 10 ways to boost your mental health for free. Having good mental wellbeing doesn't have to break the bank.
Dr Mo Khaki guest blogs for us with his take on the building crisis of male mental health, especially in BAME communities.
Get the lowdown on the importance of self-care for students with our 6 Self-Care Tips for Students at the start of the academic year.
Creativity has a huge impact on a child's mental health and wellbeing. Here’s our go-to list of 5 activities to boost your child’s mental health through creativity!
Feeling nervous about coming back to the new 'normal'? Find out what our top 5 tips are to feel more calm.
Find out what's in our Lockdown Self-Care Toolbox to help you care for your mental health and wellbeing in difficult times.
