Skip to content

Mental Health Blog

Journaling
Co-founders of The Positive Planner Ali + Finn sitting on a sofa together

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

Read More »
Mental Health
Co-founders of The Positive Planner Ali + Finn smiling at the camera

Finding calm in the chaos

The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.

Read More »
Guest Bloggers

How Writing Helped Me Heal

Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.

Read More »
Guest Bloggers

HIV and Mental Health

LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community. 

Read More »
Mental Health

Living with Bipolar2

Positive Planner co-founder Finn Prevett gives us her story so far and talks about her growth through living with Bipolar2.

Read More »
Journaling

The true measure of success is a calm nervous system.

In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.

Read More »
Mental Health

Finding calm in the chaos

The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.

Read More »
Guest Bloggers

How Writing Helped Me Heal

Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.

Read More »
Guest Bloggers

HIV and Mental Health

LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community. 

Read More »
Mental Health

Living with Bipolar2

Positive Planner co-founder Finn Prevett gives us her story so far and talks about her growth through living with Bipolar2.

Read More »