HAVE YOURSELF A VERY MINDFUL CHRISTMAS
Emma Simmonds, owner of hand-letterer Nurture & Cheer, tells us how using creativity and The Positive Bullet Journal supports her mental health.
An interview with Emily Sayer, founder of the wonderful Stib Positive Colouring Pencils about the power of creativity in children.
An interview with Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. A book about embracing your limitations and finally getting round to what counts.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Nurturing a growth mindset is so important for our children. Read our guest blog on how we can help a child build mental resilience. By child psychologist Alison McClymont.
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
Read our new blog post about how to spot the signs of anxiety in children and what we as carers can do to help them. By psychologist and coach Suzy Reading.
Read about Jonny Benjamin's journey with mental health & how it sparked a passion to create the charity BEYOND that campaigns for youth mental health.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
An interview with Chartered Clinical Psychologist Dr Martha Deiros Collado on tween and teen mental health in today's world.
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
An interview with Musical Dots co-founders Anna and Meg on what’s behind their work and the benefits of music for children's mental health.
Family Law Barrister Paula Rhone-Adrien talks about how we can protect a child from the fallout of a relationship breakdown.
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
Tips and easy exercises you can do to be your own cheerleader in life in our guest blog by Life Coach & NLP Practitioner Mary Meadows.
LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community.
Guest blogger Connor Spratt talks about what lockdown has been like for him and and the effects of 2020 on young men’s mental health.
Yoga teacher and eating disorder and mental health advocate James Downs tells us you can use yoga to learn to accept and embrace your body.
Dr Mo Khaki guest blogs for us with his take on the building crisis of male mental health, especially in BAME communities.
Emma Simmonds, owner of hand-letterer Nurture & Cheer, tells us how using creativity and The Positive Bullet Journal supports her mental health.
An interview with Emily Sayer, founder of the wonderful Stib Positive Colouring Pencils about the power of creativity in children.
An interview with Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. A book about embracing your limitations and finally getting round to what counts.
Fellow journaler and writer, Sasha Glasgow gives us her journaling story and talks about how journaling helps her manage her mental health.
Nurturing a growth mindset is so important for our children. Read our guest blog on how we can help a child build mental resilience. By child psychologist Alison McClymont.
Read our new blog post on how to spot the signs of anxiety and what we can do to help reduce them. By psychologist and coach Suzy Reading.
Read our new blog post about how to spot the signs of anxiety in children and what we as carers can do to help them. By psychologist and coach Suzy Reading.
Read about Jonny Benjamin's journey with mental health & how it sparked a passion to create the charity BEYOND that campaigns for youth mental health.
Club Soda co-founder Dru Jaeger talks about their journey into journaling - how it helps them find clarity & direction and could help you with mindful drinking.
We asked personal trainer Natasha Howe of Motivate PT to give us the lowdown on the underrated benefits of exercise for mental health.
Writer and poet Stephen Lightbown tells us how writing helped him heal the internal wounds from his life-changing accident aged 16.
An interview with Chartered Clinical Psychologist Dr Martha Deiros Collado on tween and teen mental health in today's world.
Teacher and performer and Positive Doodle Diary collaborator Emile Clarke talks about inclusivity, creativity and mental health.
An interview with Musical Dots co-founders Anna and Meg on what’s behind their work and the benefits of music for children's mental health.
Family Law Barrister Paula Rhone-Adrien talks about how we can protect a child from the fallout of a relationship breakdown.
From the Breath of Joy exercise to a Jar of Hope, read our top tips on the simple ways you can find joy in lockdown.
Tips and easy exercises you can do to be your own cheerleader in life in our guest blog by Life Coach & NLP Practitioner Mary Meadows.
LGBT/HIV writer and activist Philip Baldwin talks about his HIV and mental health and the impact of lockdown on the LGBTQ community.
Guest blogger Connor Spratt talks about what lockdown has been like for him and and the effects of 2020 on young men’s mental health.
Yoga teacher and eating disorder and mental health advocate James Downs tells us you can use yoga to learn to accept and embrace your body.
Dr Mo Khaki guest blogs for us with his take on the building crisis of male mental health, especially in BAME communities.
