Mental Health
Finding calm in the chaos
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
15th November 2024
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Justine Williams Blog
Students
Student Wellbeing + Growing a Grown Up
Dr Dominique Thompson is a multi-award winning GP, young people’s mental health expert, speaker and author of bestselling book How To Grow a Grown Up. With more than 20 years of front line clinical and strategic experience, we are very appreciative of her input in The Positive Student Planner.
18th September 2024
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Journaling
The true measure of success is a calm nervous system.
In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.
3rd May 2024
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Journaling
How to keep a journal when you're at a loss for words.
There’s sometimes so much to say, but you just can't find the words, not to mention that some of our feelings don’t have words to describe them...
3rd May 2024
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Journaling
"A picture is worth a thousand words..."
...simply means that a complex idea, concept or feeling can sometimes best be described by an image, which conveys the essence far more effectively than a written description.
23rd February 2024
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Children
Our Top Tips on Journaling with Children
At The Positive Planner we want to help give a voice to children, so with half term on the horizon, we've focussed this week's content on empowering little people with confidence.
2nd February 2024
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Mental Health
Finding calm in the chaos
The run-up to the festive season doesn’t have to be stressful. Read our tips on how to arrive at Christmas Eve feeling a bit more zen.
15th November 2024
No Comments
Students
Student Wellbeing + Growing a Grown Up
Dr Dominique Thompson is a multi-award winning GP, young people’s mental health expert, speaker and author of bestselling book How To Grow a Grown Up. With more than 20 years of front line clinical and strategic experience, we are very appreciative of her input in The Positive Student Planner.
18th September 2024
No Comments
Journaling
The true measure of success is a calm nervous system.
In the hustle and bustle of modern life, finding moments of calm and relaxation can feel like a luxury. However, understanding the intricacies of the nervous system and learning how to activate its calming branch, the parasympathetic nervous system, can empower us to cultivate inner peace and a sense of wellbeing.
3rd May 2024
No Comments
Journaling
How to keep a journal when you're at a loss for words.
There’s sometimes so much to say, but you just can't find the words, not to mention that some of our feelings don’t have words to describe them...
3rd May 2024
No Comments
Journaling
"A picture is worth a thousand words..."
...simply means that a complex idea, concept or feeling can sometimes best be described by an image, which conveys the essence far more effectively than a written description.
23rd February 2024
No Comments
Children
Our Top Tips on Journaling with Children
At The Positive Planner we want to help give a voice to children, so with half term on the horizon, we've focussed this week's content on empowering little people with confidence.
2nd February 2024
No Comments